Sleep Apnea

  • 5 Types of sleep tests for sleep apnea
    Sleep Apnea,  Sleep Apnea Treatment

    5 Types of sleep tests for sleep apnea

    There’s an amount of sleep required for your body to function correctly. If you’re not getting that quantity and quality sleep, there’s a cause for alarm. However, if you’re seeing some symptoms of sleep apnea, there are several tests your doctor can do to detect if you’re genuinely battling with it. If you suspect you have a problem with their sleep, a sleep study is the first step you must take. There’s a substantial value in sleep studies.

    More importantly, sleep tests provide patients with the accurate sleep disorder diagnosis to start the necessary treatment. Patients with sleep disorders need to improve the quality of their lives. This write-up promises to be engaging, educative, and informative. Just follow us closely.

    Therefore, in this article, we will be explaining the meaning of sleep apnea and its symptoms. Not only that, but we would also explain in detail the five types of sleep apnea test. However, you need to sit tight and shun all distractions.

    5 Types of sleep tests for sleep apnea

    What is sleep apnea (SA)?

    Sleep apnea is a critical sleep disorder that occurs when breathing stops and starts repeatedly. One is considered to be battling with SA if one snores loudly while sleeping. We can’t define sleep apnea (SA) without considering its types. There are three types of SA. They are; obstructive sleep apnea (OSA), the central sleep apnea (CSA), and the complex sleep apnea syndrome (CSAS)

    The OSA happens when the throat muscles relax. It occurs when the muscles in the back of one’s throat relax excessively to allow normal breathing, while central sleep apnea occurs when one’s brain doesn’t send the proper signal to the muscles that control breathing. And once the powers that hold breathing fail to receive the appropriate signal from the brain, there will be a sleep disorder.  

    Hence, what is complex sleep apnea syndrome? Complex sleep apnea syndrome is otherwise known as treatment-emergent central sleep apnea. It occurs when one has both obstructive sleep apnea and central sleep apnea. In other words, it is the combination of the first-mentioned two types of sleep apnea. Knowing the meaning of SA, one must know about the types of sleep tests available. 

    5 Types of sleep tests for sleep apnea

    Types of sleep tests for sleep apnea (SA)

    1. Polysomnogram: Polysomnogram will be carried out on anyone with a sleep disorder. It is a test that can detect SA and other sleep disorders. For clarity, let us define it this way. A polysomnogram is a diagnostic tool usually conducted at night at the clinic or sleep center. This sleep test is set to monitor the sleep cycles and levels to pick out any disturbances caused by sleep disorders. One will be connected with some equipment that will monitor brain activity. Also, during this test, one will be connected with equipment that’ll help monitor breathing and muscle activity. After the doctor has carefully looked into it, the outcome from this test will explain the type of sleep disorder one is battling, including SA. The best candidates for this test are people who may have a sleep disorder like obstructive sleep apnea (OSA). A polysomnogram is also used to diagnose CSA, idiopathic hypersomnia, narcolepsy, and hypersomnolence disorders. It is also used to diagnose REM behavior disorder. 
    1. Multiple sleep latency tests (MSLT): MSLTs are tests carried out on people with too much daytime sleepiness. It also measures the rate at which one falls asleep in a quiet place in the daytime. You might be wondering if sleeping too much during the day is a sleep disorder. Of course, it’s a sleep disorder. Multiple sleep latency test is used to diagnose narcolepsy and idiopathic hypersomnia. To undergo this test, you must dedicate a day to it. This test consists of five scheduled naps. So, in each rest, one must sleep. The work of this test is to measure the exact time you fall asleep once the lights go out. It is expected that you should be awake after fifteen minutes of sleep. So, if you don’t fall asleep within twenty minutes, then the nap trial should end. So, who is the best candidate for MSLT? This test is meant for those with too much sleep in the daytime. People that cannot control their urge to sleep are the ones that need this test. 
    2. CPAP Titration: This sleep study is carried out overnight in the sleep laboratory. During this test, the sleep specialist will monitor your breathing and adjust the continuous positive airway pressure to know the normal air pressure required to prevent upper airway blockage. Also, this sleep test will eliminate pauses in your breathing during sleep. During this test, you’ll put on a nasal mask connected to a tube on a slight pressure generating device. This test will measure your breathing, heart, oxygen levels, brain waves, and arm and leg movements. 
    5 Types of sleep tests for sleep apnea
    1. Split night study: If you’re battling severe OSA, the split night test is what you need. The split night study tests diagnosis obstructive sleep apnea and titrates continuous positive airway pressure in a single night, reducing the time to treatment. This study determines your PAP settings during the night without coming for another night session. This test is highly recommended if you want just a night sleep test. 
    2. Maintenance of wakefulness test: This test will also take an entire day. One will be at the sleep clinic for almost a day. MWT measures how awake or alert you are during the day. It is a practical test to measure if you can stay awake for some time in a comforting, quiet, and stimulation-free atmosphere. During this test, you’ll be given some time for trials during the day in a dimly lit and peaceful bedroom. 

    On a final note

    Dear reader, we hope we have engaged you with something instructive and educative. In this write-up, we explained the meaning of SA and its types. Then, we also explain in detail the five tests one can use to detect SA and any other sleep disorder. Finally, we would like you to help us share the link to this page with family and friends. Do you have a question regarding this topic? Don’t hesitate to drop your question in the comment box.   

    More to read:
    How to handle the post-surgical complications of a cataract surgery  

  • Six simple therapies for sleep apnea
    Sleep Apnea Treatment

    Six simple therapies for sleep apnea

    You don’t need to worry about what to do when you see sleep apnea symptoms. Although the best and the first thing to do is visit your doctor. However, there’s no permanent medications for sleep apnea. But there are things to do to regain or restore your breathing to its original state. 

    We have heard competent doctors prescribing some remedies for people battling obstructive sleep apnea. Do you know there are simple therapies for sleep apnea? Do you know you can control your breathing and your sleep back to its original state? Of course, you can. 

    In this article, we will explain in detail the sleep apnea treatment. However, we need your attention, and we urge you to shun all distractions immediately. But before we dive into the details, let us briefly explain what sleep apnea is.

    What is sleep apnea? 

    If you have ever experienced a situation whereby you stop breathing for a while in your sleep, you’re battling sleep apnea. It is a critical condition that causes breathing to stop and start repeatedly. People fighting sleep apnea don’t take in sufficient oxygen. Furthermore, people are unaware that their breathing has been interrupted and their sleep cycle is abnormal. So, some of its symptoms can be detected by someone else. SA can sound like snoring at times. Of course, not all who snore are battling sleep apnea. We all know that the wrong sleeping position can sometimes make people snore. 

    Sleep apnea can cause several health complications if left untreated. We have heard about people battling heart disease, which all started from sleep apnea. That is why we can’t stop advising people to do the needful once they see sleep apnea symptoms. 

    Before we move into the remedies for SA, let us also talk about some of its symptoms. Perhaps, you might not know you have sleep apnea.

    Six simple therapies for sleep apnea

    Symptoms of sleep apnea

    1. Loud snoring: If you snore loudly while sleeping, there’s a cause for alarm. It shows that there’s a problem with the flow of air in the airways. Although people who snore don’t usually know, they’re snoring. So, that means people close to them need to observe them. Dear reader, if you snore loudly while sleeping, you may be battling sleep apnea. 
    2. Morning headache: Sleep apnea symptoms might occur in the form of a headache early in the morning. We’ve heard countless people complaining, and after a series of tests on them, they discover they’re battling sleep apnea.  
    3. Irritability: Irritability is the state of being irritable. You have sleep apnea if you’re quick to annoyance, impatience, anger, and petulance. 
    4. Gasping for air during sleep: Several people are experiencing this and assume they need to use some drugs. The best thing to do is consult the doctor if you’re experiencing gasping for air during sleep. Gasping for air during sleep is one of the symptoms of sleep apnea. However, the fact remains that if you notice this, please consult your doctor. Remember, this write-up is all about the essential things you need to know about sleep apnea. 
    5. Awakening with a dry mouth: This symptom is also common. Dear reader, if your mouth is always dry whenever you’re awake from sleep, you might have sleep apnea. And this is the right time to rise and do the needful. Waking up with a dry mouth is one of the undeniable symptoms of sleep apnea common among adults. 
    Six simple therapies for sleep apnea

    Six therapies for sleep apnea

    1. Maintain a healthy weight: It is a formal statement from doctors to people with SA to lose weight. Obesity can obstruct the airway and narrow the nasal passages. So, when there’s an obstruction in the airway, one can stop breathing suddenly for some period while sleeping. Therefore, losing weight can help clear your airways. Not only that but losing weight will also reduce sleep apnea symptoms. Research shows that reducing weight can eliminate the need for upper airway surgery. Are you following?
    2. Yoga: Try yoga, and you’ll see how you regain your sleep. It is expedient to know that regular exercise can add up to your energy level. Not only that, but regular exercise will also strengthen your heart and improve sleep apnea. Yoga can improve your respiratory strength and encourage oxygen flow. Furthermore, SA is connected with decreased oxygen saturation in one’s blood. Therefore, yoga can improve one’s oxygen stages via several breathing exercises. Hence, yoga reduces the amount of sleep pauses one may experience. 
    3. Alter your sleep position: It is expedient to know that altering your sleep position will help you reduce sleep apnea symptoms. Not only that but if your sleep position is intact, there’ll be an improvement in your night rest. We heard about a study in 2006. It was said that more than half of obstructive sleep apnea (OSA) cases are caused by sleeping positions. Someone said people with SA should avoid sleeping on their back. Sleeping on one’s back is called a supine position. This position can worsen the symptoms. 
    4. Use a humidifier: Humidifiers are tools or devices that add moisture to the air. Dry air can irritate the respiratory system. So, using tools that add water to the atmosphere can open one’s airway, reduces congestion, and encourage clearer breathing. 
    5. Avoid alcohol and smoking: If you have sleep apnea and you’re used to alcohol and smoking, you need to abstain from it. More importantly, you need to quit smoking. And those that are addicted to alcohol need to stop taking alcohol at night.
    6. Use oral appliances: Do you know oral appliances can help with sleep apnea by repositioning your jaw to ensure your airway is open while you sleep? Of course, it can help. There are two main categories. They are mandibular advancement devices and tongue stabilizing tools. 

    On a final note

    Dear reader, this article contains the meaning of sleep apnea, and we also explain some of its symptoms before we wrap it up with six therapies for sleep apnea. Finally, if a question crosses your mind while reading this article, please kindly drop your question in the comment box.